وصفات صحية سريعة

وصفة شوفان بالتوت الأزرق: وجبة إفطار صحية وسريعة

EnergiaWaves

اخر تحديث :

شوفان بالتوت الأزرق

إليك وصفة لذيذة وصحية لشوفان بالتوت الأزرق:

المكونات:
كوب شوفان
كوب حليب
نصف كوب توت أزرق
ملعقة صغيرة عسل
ملعقة صغيرة قرفة (اختياري)
ملعقة صغيرة بذور شيا أو بذور الكتان (اختياري، للحصول على قيمة غذائية إضافية)
مكسرات أو جوز (اختياري)

التحضير:

طهي الشوفان
في قدر على النار، أضف الشوفان والحليب. اغلي المزيج على نار متوسطة، ثم قلل الحرارة واتركه ينضج لمدة 5-7 دقائق أو حتى يصبح الشوفان طريًا ويمتص الحليب. أضف العسل والقرفة و يمكن أيضًا إضافة بذور الشيا أو بذور الكتان في هذه المرحلة.

انقل الشوفان إلى طبق التقديم، وزينه بالمكسرات المفرومة. يمكنك إضافة بعض قطع التوت الأزرق المجمد في مرحلة الطهي وإذا كان طازج يفضل تركه للتزيين.

التزيين
يمكنك إضافة بعض قطع التوت الأزرق الطازج أو التوت الأحمر أو أي نوع متوفر لديك على الوجه.

استمتع بوجبة الإفطار الغنية والمغذية!

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الأقسام وصفات صحية سريعة وصفات وأفكار

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