مرجع التغذية للرياضيين

كيفية حساب احتياجاتك من السعرات الحرارية

أفضل طريقـة لحسـاب احتيـاجـاتك من السعـرات الحـرارية لضـبط الـوزن النقاط الرئيسية سواء كنت تسعى إلى فقدان الوزن أو الحفاظ عليه أو زيادته...

اقرأ المزيد

الصحة والرياضة

أفضل الأطعمة والنصائح لتسريع الاستشفاء العضلي

EnergiaWaves

كيف تسريع الاستشفاء العضلي - أفضل الطرق والنصائح لتعافي أسرع بعد التمرين ما هو الاستشفاء العضلي؟ الاستشفاء العضلي هو العملية التي يتم ف...

اقرأ المزيد

الصحة والرياضة

المكملات الغذائية والهرمونات

EnergiaWaves

قائمة بأهم المكملات الغذائية مرتبة حسب الأهمية والأمان للنساء والرجال مع التفاصيل المكملات الغذائية تُعد خيارًا آمنًا نسبيًا لتحسين الأداء...

اقرأ المزيد

الصحة والرياضة

خرافات حول التغذية والرياضة

EnergiaWaves

تنتشر العديد من الخرافات حول التغذية والرياضة، وبدلاً من الالتزام بهذه المفاهيم الخاطئة، من المهم التحقق من الحقائق العلمية. إليك بعض الخر...

اقرأ المزيد

الصحة والرياضة

طريقة عمل نظام غذائي بدون ميزان

EnergiaWaves

يمكنك اتباع نظام غذائي لبناء العضلات حتى بدون ميزان باتباع هذه النصائح: 1. تقدير الحصص الغذائية: البروتين : احرص على تناول بروتين بحجم كف ال...

اقرأ المزيد

إرشادات اللياقة البدنية

كمال الأجسام دليل المبتدئين

EnergiaWaves

أكثر الأسئلة التي يطرحها المبتدئين في رياضة كمال الأجسام والإجابة عنها ما هو أفضل برنامج تدريبي للمبتدئين؟ تصميم خطة تدريبية للمبتدئين يساع...

اقرأ المزيد

الصحة والرياضة

كيف أحصل على وزن مثالي

EnergiaWaves

عادات تمنعك من اكتساب وزن صحي فقدان الكتلة العضلية التمارين الرياضية وخاصة تدريبات المقاومة تحفز الجسم على إفراز هرمونات مثل هرمون النمو وا...

اقرأ المزيد

الصحة والرياضة

فوائد شرب الماء للجسم

EnergiaWaves

الماء عنصر حيوي يشكل نسبة كبيرة من جسم الإنسان، حيث يتوزع بشكل متوازن بين الأنسجة والأعضاء. يعد دور الماء في الجسم أساسيًا للحفاظ على وظائف...

اقرأ المزيد

تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

window['__wavt'] = 'AOuZoY4bURSZ3ASzyLZZ6BXC41hUbDxpjA:1734890749583';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2738777518277106005','//www.energiawaves.com/search/label/%D9%85%D8%B1%D8%AC%D8%B9%20%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D9%84%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86','2738777518277106005'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2738777518277106005', 'title': 'EnergiaWaves', 'url': 'https://www.energiawaves.com/search/label/%D9%85%D8%B1%D8%AC%D8%B9%20%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D9%84%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86', 'canonicalUrl': 'https://www.energiawaves.com/search/label/%D9%85%D8%B1%D8%AC%D8%B9%20%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D9%84%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86', 'homepageUrl': 'https://www.energiawaves.com/', 'searchUrl': 'https://www.energiawaves.com/search', 'canonicalHomepageUrl': 'https://www.energiawaves.com/', 'blogspotFaviconUrl': 'https://www.energiawaves.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-G7J45JT8YM', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22EnergiaWaves - Atom\x22 href\x3d\x22https://www.energiawaves.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22EnergiaWaves - RSS\x22 href\x3d\x22https://www.energiawaves.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22EnergiaWaves - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2738777518277106005/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/07617603559586425267\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/361ce9cf7a112c52', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'searchLabel': '\u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646', 'pageName': '\u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646', 'pageTitle': 'EnergiaWaves: \u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'EnergiaWaves', 'description': '', 'url': 'https://www.energiawaves.com/search/label/%D9%85%D8%B1%D8%AC%D8%B9%20%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D9%84%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0644\u0648\u062c\u0648 \u0642\u0627\u0626\u0645\u0647 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': 'EnergiaWaves (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4964813126569807086', 'title': '\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcvNHTjWfgh8MKnCTCNKCje5R5M30mZ5-cXVReukSnkrFBj23qajVC05YiLIA985kC3I7vjNF15xJRGdGVMxjD66ZNTxiQo9QjFa_gNrNC_ofhZ-Pe8pcFr6dY99QXlug4z-9_MMUARY1lQxJWxlcy2MCy9le4efbSVU6-JnY0NGc0H8faAWdy48ok_oY/w580-h302/EnergiaWaves.1-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}, {'id': '8502724876469521513', 'title': '\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvxcNqbkUoNNFYXssWaLDnCwdut0JObeLkTgeC8xYU9EzB09o_w5TawMgK5__wBdyYsRKQlEoRSda0W22oa4Odb5KPADQYrL1o1SJW1bgi4HUdylfgKUjd6wfcqLAc9ZJDEUF2ic6awIXQGkhBs8EhpSYrWHiJ_iT243TL-BzF1jtnNlVOtN5MCGnU6o/w587-h305/8-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}, {'id': '7415329306522677572', 'title': '\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTLm5U-wwkV0rRvZFfZ10YVemmG5RcBUhWnYDzdxLQy5wTmWkOxyeXeKWiS2nF_3pp6EBppKWubm2-_Kib7Wyp3UCHUYxTnOm0e6oU-mkQU6iyNAeaFp7U8dRVQCD9J8gNaF36oDsmCh8GzgqgGTWMoODsuqMZrLC8vpCeTDWBlbf2qVHipJQtTnIZIM/w574-h298/EnergiaWaves..png', 'showInlineAds': false}, {'id': '7236204602755048430', 'title': '\u062e\u0631\u0627\u0641\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSyrIgpC_lRUhPfltebbLa_p8i0uX2ZrsJQ_726kFMCe0Og9em01UrFjuv9j3QG6nL4OdQflHOuMvL5KHhI84MCn1bS4ih7rRxAarN8qeUPRLD7peSZS6-hGUlCBoGsHazYivhOwP543gKvZW-AVbqboc7UgSRr4lG1bMM0cI-jAX-7Gghe0KRwu9APFE/w556-h288/EnergiaWaves.1-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}, {'id': '1698483012888588035', 'title': '\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0648\u0646 \u0645\u064a\u0632\u0627\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgturHzZxkwP9k_6y5uWcAAdAOyCj6sDGOXQUmJ-SOrgKASo2oAuLKqPXdSWBvJqhVwr8RmJl1tvnC1cy5KN_W0geeVxZn160G0BlutE8JjfgVFlPB7uD4oc_oMCumDKR0_CnzsGQ3zxvVOcIBgAJxk_gGfriMNJmb4rF48ly0RJowEm9BaaD-Dir2KtQ/w560-h291/EnergiaWaves.-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}, {'id': '6207652660860111641', 'title': '\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFsjxT9bEqL5peaoOxe1kA6_t7ZErDZ5OO3sPCI33z9vX3mKj_8L3pg8NilP7Qih6NG3nzXoyvFEHlOFsm6JvWxc78rU4c2gVkr3f7SAkQHF6Zm3aHy70PKYsHn3egrRnMGqdqIRyrtSd4Bkg9rz5P_6eIgLJLD5g6kMtgwAc4H4G4zYlKlHKkkCX4EQE/w581-h301/EnergiaWaves.-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}, {'id': '2603224289206368934', 'title': '\u0643\u064a\u0641 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhMtmNBksePJCjGss0Pihz-3FlR5np4Cv_x4ksaDUVJLuSLbspbCCFxhlseOpKINSVg3EgLoECfrg8_sq_CIPS38KRLjnHP1-4b2WL4fI1msjLF62DUHm-ll3Fc7o-sqDdaUkiqLDO_IbDw3ycVsmmnuVauNfZQDz-fbWIA2OFrKByxhiy9Eyo1a7fqM/w570-h296/8-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}, {'id': '4550490794334056331', 'title': '\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062c\u0633\u0645', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisqWD7MMZI4AtEO6i-96GyAbCPBjAfBlRhKROU3tytA9JQ1Q1m95XyhcQUFhBWkTMUyWdJ5069EOix3peA04c3cvtNd28XOuuc5KnC4ZFFVDjyfWAvNlsz63jU6jM7aMHyRhmPBIRvDIT1Iqbk0sr1d7sWt_VyLuk9mtLfVIqS8wtoFc47YcUgPv9Sa1Y/w609-h315/8-ezgif.com-jpg-to-webp-converter.webp', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML5'}, {'title': 'Translate', 'type': 'Translate', 'sectionId': 'sidepar', 'id': 'Translate1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649', 'id': 7386219465301898147}, {'title': '10 \u0623\u0637\u0639\u0645\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628', 'id': 2687871977240811240}, {'title': '\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0631\u0645\u0648\u0634 \u0648\u0637\u0631\u0642 \u062a\u0643\u062b\u064a\u0641 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0631\u0645\u0648\u0634 \u0637\u0628\u064a\u0639\u064a\u0627 ', 'id': 8150476384593124327}, {'title': '\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0645\u0639\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'id': 7833316235106485322}, {'title': '\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644', 'id': 5573013552052842644}]}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}]}]); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.energiawaves.com/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.energiawaves.com/p/blog-page_42.html', 'id': '1902878430304612005', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.energiawaves.com/p/blog-page_29.html', 'id': '2226206416873705628', 'title': '\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.energiawaves.com/p/blog-page_74.html', 'id': '5851771230842166257', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.energiawaves.com/p/blog-page_19.html', 'id': '6068174270925640890', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '2738777518277106005', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY6cRZh291NAAJ5wo1iwEtVRk4NYew:1734890749584', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0645\u0631\u062c\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://www.energiawaves.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4234554620-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidepar', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'sidepar', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull'));